
Elbow Strengthening Exercises for Athletes: Tips and Techniques
You use your elbow far more than you realize. Every time you bend your arm, pick something up, lift an object, share a hug or …
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You use your elbow far more than you realize. Every time you bend your arm, pick something up, lift an object, share a hug or …
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The shoulder is a key component in successful athletic performance. Certain sports pose a particularly high risk of shoulder injury. If you enjoy volleyball, baseball …
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What is Golfer’s Elbow?
Golfer’s elbow is a form of tendonitis that causes pain and inflammation in the tendons that connect the forearm …
Knee injuries account for more than 40 percent of sports injuries. Whether you are an athlete, a sports enthusiast or just someone who enjoys exercising …
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Shoulder impingement is thought to be the underlying cause of up to 65 percent of shoulder pain complaints. This painful condition sometimes goes away on …
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Comprising more than half of all athletic injuries, knee injuries are very common. Unfortunately, they are also debilitating, preventing you from playing the sport you …
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Knee pain is a common, but potentially debilitating, condition that afflicts about 25 percent of Americans. If left untreated, it may get worse, detract from …
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Winter can be a tough season to stay in shape. Whether it be holiday busyness, illness, or rain, there are lots of reasons to pause …
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A healthy body equals a healthy mind.
We all want to live the best life possible and be active. However, although being an active person …
Chiropractors don’t just do spinal adjustments to treat patients for acute pain. Chiropractic manipulations go beyond pain alleviation and help with a range of …
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